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For a female client who smokes, has hypertension, and has a BMI of 26, which health promotion goal should be included?

  1. Quit smoking immediately

  2. Lose 10 pounds in a month

  3. Walk for 30 min 5 days a week

  4. Adopt a vegetarian diet

The correct answer is: Walk for 30 min 5 days a week

Including the health promotion goal of walking for 30 minutes a day, 5 days a week, is important for a female client who smokes, has hypertension, and has a BMI of 26. Walking is a form of cardiovascular exercise that can help improve overall heart health and lower blood pressure. Additionally, regular physical activity can aid in weight management and reduce the risk of developing complications associated with obesity. This goal is feasible and provides a practical approach to promoting health and reducing the client's risk factors. Quitting smoking and adopting a vegetarian diet are also beneficial health goals, but in this case, focusing on increasing physical activity through walking is the most appropriate choice for the client's current health status.